Feb 26, 2009 Day #3

Well yesterday was day #3 and it went really well. Rachel was not feeling well and so I had workout by myself. The workout for the day was Shoulders & Arms. I really like this workout. I realized that I need to add some more weight because with each exercise you should be doing 8-10 reps and I was able to do 12. They say that the last 3 reps should be really hard. So next week when I do this workout I am going to increase each exercise by 5 pounds. So we will see if that is to much or if it is good to get the burn that I want.

If you want to see me do this workout check out the video on the left of this page. Awhile back a made a video and added it to this blog.

So things are going good and I am back to the grind. I haven't been following the diet as close as I should but I have been eating healthy. I have stopped drinking pop and I am trying to stop eating late at night. Hopefully this will help with my result. I soon will be taking measurement and posting them on here, so check back soon for them.

Bye the way. What do you think of my new lay out? It took me awhile to change it and I will be modifying it more. Thanks for visiting.